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Happy for No Reason

You can have more happiness in your life right now. Today. You don’t have to wait until you fall in love … get a new home … make a million dollars … Happiness is just moments away. To be experienced by you right now.

To be happy for no reason is easy to say yet very often difficult to do.  However, there is great news!  Based on the research from Marci Shimoff's New York Times bestselling book, Happy for No Reason, you can learn the seven keys to creating happiness from the inside out, plus practical tools and exercises that you or your community can start using immediately. 


By participating in dynamic sessions, you will quickly raise your physical, emotional and mental energy, learn habits that support the biochemistry of happiness (there truly is a science behind this!); and discover a natural state of peace and joy no matter what is happening in your life.

Workshop sessions range from 1 - 4 hours combining various course modules.

Workshop Modules

Based upon the analogy "Building Your Home of Happiness" they correspond to key areas of your life: personal power, mind, heart, body, soul, purpose and people.

Module One:

The Foundation

Every great house starts with a solid foundation. Take ownership of your happiness. As we start to build our inner home of happiness, we begin by changing our mindset from Victim to Victor.

Module Four:

The Pillar of the Body

Make your cells happy! The big three - Sleep, Nutrition and Exercise. We look at the science behind why sleep is so important, a basic understanding of nutrition for your specific body type and discover scientifically why fun exercise is so good for your cells

Module Two:

The Pillar of the Mind

Don't believe everything you think. We have over 60,000 thoughts per day. No wonder we are tired at the end of the day after listening to those thoughts. Discover ways to work with your mind to rewire it for inner success.

Module Five:

The Pillar of the Soul

Connect to something bigger than you. Explore what a great feeling it is to have the world as your family and connect more with your inner wisdom. Learn how to trust life’s unfolding and put yourself in the flow of life.

Module Three:

The Pillar of the Heart

Let love lead. They say the biggest journey human kind can take is from the head to the heart.  We cover the latest discoveries from the Heart Math Institute on why your heart has so much wisdom.

Module Six:

The Roof

Live a life inspired by purpose. What's the difference between a job, a career and a calling? Explore what is your life purpose, what inspires you and gets you up in the morning.

Module Seven:

The Garden

Cultivate nourishing relationships. You are the sum of the five people closest to you. Are they hindering or helping you? Discover the latest science on why connection is good for you and how to work with negative people in your life.

By learning and following the Happiness Habits, you will live an authentic state of happiness for the rest of your life.  For more information:

By learning and following the Happiness Habits, you will live an authentic state of happiness for the rest of your life. For more information:

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